FOR ENGINEERING STUDENTS

Understand your
digital habits.
Improve your health.

This tool turns eight quick answers into a personalized digital health score, the signals driving it, and a short list of protocols you can actually run today.

See cohort data first →
~ 90 seconds No sign-up Private — your data stays in your browser

Five readings.

Digital Health Score
Predicted health issue
Productivity tier
Risk level
Personalized protocols
ASSESSMENT Step 1 of 3

Tell us about yourself

22

Your Digital Habits

Health & Wellness

Analyzing your profile...

Generating personalized insights based on your inputs.

COHORT INSIGHTS

How students are actually
using their screens.

Aggregate readings from the same survey that powers your assessment. Useful as context — not as a benchmark you should chase.

Health issue distribution

The most reported digital-health symptoms.

36 27 18 9 0
Eye strain
Headache
Poor concentration
Sleep disturbance
Unknown

Eye strain leads, followed by tension headaches — both highly responsive to the 20-20-20 protocol.

Screen time distribution

Daily average screen time across the cohort.

50 37.5 25 12.5 0
<4 hrs
4-6 hrs
6-8 hrs
>8 hrs

The 6-8 hour bucket is the largest — and the inflection point where strain symptoms begin to dominate.

0 DIGITAL HEALTH SCORE Resilient

YOUR READING

Your nervous system
is well-regulated.

Based on your inputs, the strongest signal is headache, with productivity reading medium.

Compare with cohort →
PREDICTED HEALTH ISSUE

Headache

Most likely strain pattern given your screen time, sleep and usage.

PRODUCTIVITY

Medium

Solid baseline — small recoveries will lift you to high.

RISK LEVEL

Low

Risk markers are quiet. Maintain consistency.